Mindful Eatings

Amla, also known as Indian gooseberry, has been used for centuries in Ayurvedic medicine to support overall health and wellness. This superfood is packed with essential nutrients, including vitamin C, antioxidants, and fibre, making it a valuable addition to any diet.

In this article, we’ll explore the many benefits of Amla for immunity, digestive health, respiratory health, skin health, and more. We’ll also discuss how to incorporate Amla into your diet and the benefits of Amla supplements.

Benefits of Amla for Immunity

Amla is rich in vitamin C, essential for a strong immune system. Vitamin C helps to boost the production of white blood cells, which help to fight off infections and diseases. Amla also has antioxidant properties, which help to protect against oxidative stress and inflammation, both of which can weaken the immune system.

Benefits of Amla for Digestive Health

Amla is high in fibre, which is essential for maintaining good digestive health. Fibre helps to regulate bowel movements, prevent constipation, and promote the growth of healthy gut bacteria. Amla also has anti-inflammatory properties, which can help to reduce inflammation in the gut and improve overall digestive function.

Benefits of Amla for Respiratory Health

Amla has been traditionally used to treat respiratory ailments like cough, cold, and asthma. Its anti-inflammatory properties can help reduce inflammation in the airways, making breathing easier. Amla also has immune-boosting properties, which can help to support the body’s natural defences against respiratory infections.

Benefits of Amla as a Natural Detoxifier

Amla can help to eliminate toxins from the body, making it a powerful natural detoxifier. Its high vitamin C content helps to support liver function, while its antioxidant properties help to protect against damage caused by free radicals. Amla can also help to improve digestion and support the elimination of harmful substances from the body.

Benefits of Amla for Skin Health

Amla is also great for the skin. Its high vitamin C content helps to stimulate collagen production, which can help to reduce the appearance of fine lines and wrinkles. Amla also has anti-inflammatory properties, which can help to reduce inflammation and redness in the skin. Its antioxidant properties help to protect against damage caused by free radicals, which can contribute to premature ageing.

How to Incorporate Amla into Your Diet

Amla can be consumed in various forms, including raw, juice, or supplements. One popular way to consume Amla is in the form of Amla juice. To make Amla juice, blend fresh Amla with water and strain out any solids. You can also add Amla powder to smoothies or sprinkle it on top of your favourite dishes. Amla pickle is another popular way to enjoy this superfood.

Benefits of Amla Supplements

Amla supplements can be a convenient way to incorporate this superfood into your diet. Amla supplements are available in various forms, including capsules, powders, and extracts. Amla supplements can benefit those who may not be able to consume enough Amla through their diet or prefer the convenience of a supplement.

Amla Chutney Recipe 

Here’s a recipe for Amla Chutney, which is a delicious and healthy way to incorporate Amla into your diet:

Ingredients:

• 4-5 amlas (Indian gooseberries), washed and chopped
• One small onion, chopped
• 2-3 garlic cloves, chopped
• One green chilli, chopped
• One tablespoon oil
• One teaspoon of cumin seeds
• One teaspoon of mustard seeds
• Salt to taste
• Water as needed

Instructions:

1. Heat the oil in a pan and add cumin seeds and mustard seeds. Let them splutter.
2. Add chopped onion, garlic and green chilli to the pan and sauté for 2-3 minutes.
3. Add chopped Amla and sauté for another 5-6 minutes on low-medium heat.
4. Add salt to taste and mix well. Turn off the heat and let the mixture cool down.
5. Once the mixture has cooled down, transfer it to a blender or food processor and blend it until smooth.
6. If the chutney is too thick, add water as needed to get the desired consistency.
7. Taste and adjust the seasoning if necessary.
8. Serve this amla chutney with parathas, Idli, and dhoklas and as a sandwich spread.

Takeaway

Amla is a powerful superfood that offers a wide range of health benefits. From boosting immunity and supporting digestive and respiratory health to improving skin health and acting as a natural detoxifier, Amla is a valuable addition to any diet. Whether you consume Amla raw, as juice, or in supplement form, incorporate this super.