Health and Wellness
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Improve Gut Health: 5 Tips for Thriving Digestion
Hack your health with the secrets of your gut! Optimise Gut Health with these five tips: balanced diet, best probiotic, hydration, limiting processed foods, and managing stress. Continue reading
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Managing Ulcerative Colitis through Diet: Expert Tips for Symptom Control and Improved Quality of Life
Discover effective strategies for managing ulcerative colitis symptoms through a personalized diet. Learn expert tips, dietary guidelines, and specialized approaches to improve your quality of life. Find expert advice on low-fiber diets, fluid intake, probiotics, and more. Take control of your health with our comprehensive guide. Continue reading
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Tackle Gut Pathogens: Comprehensive Guide to Wellness
Discover effective strategies for tackling pathogen-related gut issues and restoring gut health. Learn about antibiotics, probiotics, dietary adjustments, hydration, stress management, and good hygiene practices. Conquer gut pathogens once and for all with this comprehensive guide. Continue reading
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Magnesium rich diet for Diabetes Prevention & Hormonal Harmony
Discover the incredible benefits of magnesium for your health. From preventing diabetes and balancing hormones to promoting cardiovascular wellness, learn about the top food sources and natural ways to increase your magnesium intake. Unlock the power of this essential mineral and improve your overall well-being. Continue reading
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How to Keep Your Liver Healthy: Preventive Measures and Diet Tips
Discover liver-healthy foods and preventive measures for optimal liver function. Learn about the best foods for a healthy liver. Continue reading
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Pomegranate Health Benefits: Why Include in Diet
Discover the many health benefits of pomegranate, from its antioxidant properties to its potential to prevent cancer. Incorporate this superfood into your diet with these easy and tasty pomegranate recipes and supplements. Continue reading
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Coenzyme Q10: Benefits, Sources & Diet Integration
Find the benefits of CoQ10, a powerful antioxidant that supports heart health, exercise performance, brain health, and fertility. Learn about food sources of CoQ10 and whether supplements may be right for you. Boost your energy levels and fight fatigue with CoQ10-rich foods and supplements. Read now! Continue reading
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Ease Dyspepsia: Top Diet Tips for Indigestion Relief
Suffering from dyspepsia and looking for ways to alleviate the discomfort and pain? Check out my latest blog on managing dyspepsia with top diet tips! From choosing lean proteins to incorporating fiber-rich foods and managing stress, Don’t let dyspepsia hold you back – read on now! Continue reading
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5 Reasons Why Carrots Are a Must-Have for a Healthy Diet
Celebrate International Carrot Day with a delicious and healthy roasted carrot recipe. Discover the amazing health benefits of carrots, including improved vision, boosted immunity, lower cholesterol, and cancer prevention. Continue reading
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Combat PMS with Smart Eating: Dietician’s Pro Tips
Beat PMS symptoms with a smart eating plan! Unlock the benefits of a healthy diet with pro tips from a dietician. Get ahead of the game and take control of your health today! Continue reading
About Me
Bhashwati is an experienced dietitian with over 7 years of expertise in nutrition. She holds a Master’s degree in Dietetics and Nutrition Science, bringing a deep understanding of the impact of nutrition on health. Bhashwati provides personalized nutrition plans and support to a diverse range of clients, taking a holistic approach to meet their unique needs and goals. She is known for her compassionate and supportive nature, empowering clients to make positive changes in their lives. In her leisure time, Bhashwati enjoys cooking, yoga, gardening and spending time with family and friends.
Recent Posts
- Improve Gut Health: 5 Tips for Thriving Digestion
- Managing Ulcerative Colitis through Diet: Expert Tips for Symptom Control and Improved Quality of Life
- Tackle Gut Pathogens: Comprehensive Guide to Wellness
- Magnesium rich diet for Diabetes Prevention & Hormonal Harmony
- How to Keep Your Liver Healthy: Preventive Measures and Diet Tips