Healthy Eating
-
Sattu Shake Recipe: A Nutritious and Delicious Drink for Your Health
Discover the many health benefits of sattu, a nutritious and versatile ingredient made from roasted gram flour. With protein, fibre, and carbohydrates, sattu can help improve digestion, reduce cholesterol levels, and provide sustained energy. In this blog post, we explore the benefits of sattu and its nutritional value and provide tasty recipe ideas to incorporate… Continue reading
-
Fueling Your Body to Fight Tuberculosis: A Comprehensive Guide to a Healthy Diet
When it comes to fighting tuberculosis, diet is everything. Get expert advice on the top-performing keywords for foods and vitamins to strengthen your immune system and promote healing. Say goodbye to refined carbohydrates, unhealthy fats, and sugars and hello to fruits, vegetables, whole grains, and calorie-dense foods. Your body will thank you! Continue reading
B complex vitamins for TB, caffeine and alcohol for TB, calorie-dense foods for TB, fruits and vegetables for TB, healthy fats and sugars, hydration for TB, immune function and TB, immune-boosting foods, malnutrition and TB, personalized dietary recommendations for TB, protein-rich diet, refined carbohydrates for TB, TB nutrition, tuberculosis diet, unhealthy fats and sugars, vitamins for TB, whole grains for TB -
Millet: The Little Grain with a Big Impact on Anemia
Learn the power of millet in combating iron deficiency anaemia! With its high iron content and other essential nutrients, millet is a natural and nutritious solution that can significantly impact your health. My blog will help you understand how this little grain can make a big difference. Don’t let anaemia hold you back – try… Continue reading
how millet can help with anemia, iron-rich millet grains, millet and iron absorption, millet benefits for anemia, millet for iron deficiency, millet: a natural remedy for anemia, millet: a powerful tool against iron deficiency, millet: the key to overcoming iron deficiency, the importance of millet for anemia, the role of millet in fighting anemia -
Cracking Open the Health Benefits of Pistachios: Why You Should Add Them to Your Diet
Looking for a tasty and nutritious snack that also offers incredible health benefits? Pistachios may just be the answer! In this blog, we delve into the many ways that pistachios can improve your health, from boosting your heart health to helping you maintain a healthy weight. Read on to discover the amazing benefits of these… Continue reading
-
Obesity in Kids: How it Affects Bone and Muscle Health and What Parents Can Do to Help
Childhood obesity is a growing public health concern. Find out why it’s important to address this issue for the sake of your child’s bone and muscle health, now and in the future. Continue reading
-
Millet: The Nutritional Powerhouse and Superfood of the International Year of Millets 2023
Discover the nutritional powerhouse of millet, the superfood of the International Year of Millets 2023. Learn about its health benefits and versatility in the kitchen, and try our delicious millet recipes. Incorporate this high-fiber, gluten-free grain into your diet for a healthier you. Continue reading
Ancient grains, Gluten-free grains, Healthy cooking, Healthy grains, International Year of Millets, Millet benefits, Millet grains, Millet nutrition, Millet recipes, Millet superfood, Nutritious breakfast options, Plant-based protein, Sustainable agriculture, Versatile ingredients, Whole grain recipes -
Amla (Indian gooseberry): The Key to Stronger Immunity and Better Health
Looking for a natural way to boost your immune system and stay healthy? Read my blog on Amla, the Indian superfood that’s loaded with vitamin C, antioxidants, and other essential nutrients. Discover the many health benefits of Amla, including its ability to strengthen your immunity, and try our mouth-watering Amla Chutney recipe. Learn how you… Continue reading
-
Bael Fruit: A Nutrient-Rich Superfood with medicinal properties
Discover the health benefits of Bael fruit (Aegle marmelos) – from regulating blood pressure to improving digestion. Learn how to incorporate this nutritious fruit into your diet and improve your overall well-being. Continue reading
-
Optimizing Child Growth and Development with Micronutrients: A Guide for Parents – Insights from Dieticians
Discover the importance of micronutrients in promoting child development and learn how to provide a balanced diet to ensure they receive the essential nutrients they need. Continue reading
-
Unlocking the Secrets to a Healthy Lifestyle: The Importance of Diet, Sleep, and Exercise
Maximize your health potential with the three essential components of a healthy lifestyle: diet, sleep, and exercise. Explore their benefits and how to implement them in your life. Continue reading
About Me
Bhashwati is an experienced dietitian with over 7 years of expertise in nutrition. She holds a Master’s degree in Dietetics and Nutrition Science, bringing a deep understanding of the impact of nutrition on health. Bhashwati provides personalized nutrition plans and support to a diverse range of clients, taking a holistic approach to meet their unique needs and goals. She is known for her compassionate and supportive nature, empowering clients to make positive changes in their lives. In her leisure time, Bhashwati enjoys cooking, yoga, gardening and spending time with family and friends.
Recent Posts
- Improve Gut Health: 5 Tips for Thriving Digestion
- Managing Ulcerative Colitis through Diet: Expert Tips for Symptom Control and Improved Quality of Life
- Tackle Gut Pathogens: Comprehensive Guide to Wellness
- Magnesium rich diet for Diabetes Prevention & Hormonal Harmony
- How to Keep Your Liver Healthy: Preventive Measures and Diet Tips