Nutrition and Wellness
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Cracking Open the Health Benefits of Pistachios: Why You Should Add Them to Your Diet
Looking for a tasty and nutritious snack that also offers incredible health benefits? Pistachios may just be the answer! In this blog, we delve into the many ways that pistachios can improve your health, from boosting your heart health to helping you maintain a healthy weight. Read on to discover the amazing benefits of these… Continue reading
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Obesity in Kids: How it Affects Bone and Muscle Health and What Parents Can Do to Help
Childhood obesity is a growing public health concern. Find out why it’s important to address this issue for the sake of your child’s bone and muscle health, now and in the future. Continue reading
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Millet: The Nutritional Powerhouse and Superfood of the International Year of Millets 2023
Discover the nutritional powerhouse of millet, the superfood of the International Year of Millets 2023. Learn about its health benefits and versatility in the kitchen, and try our delicious millet recipes. Incorporate this high-fiber, gluten-free grain into your diet for a healthier you. Continue reading
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Amla (Indian gooseberry): The Key to Stronger Immunity and Better Health
Looking for a natural way to boost your immune system and stay healthy? Read my blog on Amla, the Indian superfood that’s loaded with vitamin C, antioxidants, and other essential nutrients. Discover the many health benefits of Amla, including its ability to strengthen your immunity, and try our mouth-watering Amla Chutney recipe. Learn how you… Continue reading
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Sesame Laddoos: A Delicious and Nutritious Indian Sweet
Discover the delicious and nutritious world of sesame laddoo with our easy-to-follow recipe and learn about the many health benefits of sesame seeds. This traditional Indian sweet is packed with vitamins, minerals, and healthy fats, making it a great snack for boosting immunity, promoting bone health, regulating blood sugar levels, and improving heart health. Try… Continue reading
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Bael Fruit: A Nutrient-Rich Superfood with medicinal properties
Discover the health benefits of Bael fruit (Aegle marmelos) – from regulating blood pressure to improving digestion. Learn how to incorporate this nutritious fruit into your diet and improve your overall well-being. Continue reading
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Optimizing Child Growth and Development with Micronutrients: A Guide for Parents – Insights from Dieticians
Discover the importance of micronutrients in promoting child development and learn how to provide a balanced diet to ensure they receive the essential nutrients they need. Continue reading
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Unlocking the Secrets to a Healthy Lifestyle: The Importance of Diet, Sleep, and Exercise
Maximize your health potential with the three essential components of a healthy lifestyle: diet, sleep, and exercise. Explore their benefits and how to implement them in your life. Continue reading
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Managing Diabetes with Banana Flower Nutrition: Low GI, Fiber, Antioxidants, and More!
Discover the benefits of banana flower nutrition for managing diabetes, including low glycemic index, high fiber content, and powerful antioxidants. Learn how incorporating banana flowers into your diet can help regulate blood sugar levels and promote overall health. Explore the blood sugar-lowering properties of banana flower extract and start your journey towards a balanced, diabetes-friendly… Continue reading
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Smoking and Poor Diet: Understanding the Impact on Your Health and How to Replenish Essential Nutrients
Learn how smoking and poor diet can impact your health and well-being, and discover essential nutrients you can replenish to support your overall health. As a dietician, our expert offers tips for incorporating nutrient-dense foods and supplements to address micronutrient deficits associated with smoking and poor diet. Continue reading
About Me
Bhashwati is an experienced dietitian with over 7 years of expertise in nutrition. She holds a Master’s degree in Dietetics and Nutrition Science, bringing a deep understanding of the impact of nutrition on health. Bhashwati provides personalized nutrition plans and support to a diverse range of clients, taking a holistic approach to meet their unique needs and goals. She is known for her compassionate and supportive nature, empowering clients to make positive changes in their lives. In her leisure time, Bhashwati enjoys cooking, yoga, gardening and spending time with family and friends.
Recent Posts
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