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Optimizing Child Growth and Development with Micronutrients: A Guide for Parents – Insights from Dieticians
Discover the importance of micronutrients in promoting child development and learn how to provide a balanced diet to ensure they receive the essential nutrients they need. Continue reading
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Unlocking the Secrets to a Healthy Lifestyle: The Importance of Diet, Sleep, and Exercise
Maximize your health potential with the three essential components of a healthy lifestyle: diet, sleep, and exercise. Explore their benefits and how to implement them in your life. Continue reading
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Managing Diabetes with Banana Flower Nutrition: Low GI, Fiber, Antioxidants, and More!
Discover the benefits of banana flower nutrition for managing diabetes, including low glycemic index, high fiber content, and powerful antioxidants. Learn how incorporating banana flowers into your diet can help regulate blood sugar levels and promote overall health. Explore the blood sugar-lowering properties of banana flower extract and start your journey towards a balanced, diabetes-friendly… Continue reading
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Smoking and Poor Diet: Understanding the Impact on Your Health and How to Replenish Essential Nutrients
Learn how smoking and poor diet can impact your health and well-being, and discover essential nutrients you can replenish to support your overall health. As a dietician, our expert offers tips for incorporating nutrient-dense foods and supplements to address micronutrient deficits associated with smoking and poor diet. Continue reading
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Is Popcorn Healthy? A Dietitian’s Guide to Making the Most Nutritious Snack Choice
Looking for a healthy and tasty snack option? Discover the health benefits of popcorn and learn how to make the most nutritious snack choice with the help of a dietitian. My blog provides tips on choosing the right type of popcorn, adding flavor without excess salt or sugar, and proper portion sizes. Snack smarter with… Continue reading
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Cucumber juice is an excellent choice if you’re looking for a refreshing and healthy drink.
Looking for a refreshing and healthy drink? Check out the benefits of cucumber juice! From hydration to skin health, cucumbers offer numerous health benefits. Discover the nutrients, antioxidants, and digestive health benefits of cucumbers, as well as their potential use in managing hypertension. Plus, find out if cucumber juice can boost your energy levels and… Continue reading
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Preventing Breast Cancer with Balanced Nutrition: A Dietitian’s Ultimate Guide
Learn expert tips from a dietician on how to reduce your risk of breast cancer through a balanced diet and healthy lifestyle choices. Discover the symptoms, causes, and treatment of breast cancer in this ultimate guide. Improve your overall health and well-being while lowering your risk of breast cancer with our expert advice. Continue reading
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10 Proven Health Benefits of Coconut Oil for Heart, Brain, Skin and More
Looking to improve your health and wellness? Discover the many benefits of coconut oil! From heart health to skin care, this versatile oil is a natural remedy for a variety of health concerns. My tips and insights explore the proven benefits of coconut oil, including how it can benefit your brain, skin, weight loss goals,… Continue reading
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Boost Your Gut Health with Probiotics and Prebiotics: Understanding the Benefits and Sources
Discover the benefits and sources of probiotics and prebiotics for a healthier gut. Learn how they improve digestion, boost immunity, reduce inflammation, and enhance mental health. Read on for essential tips on maintaining a healthy gut. Continue reading
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7 Amazing Benefits of Sugar Cane Juice: A Natural Energy Booster for Improved Health
Discover the 7 amazing benefits of sugar cane juice, a natural and healthy energy booster that can improve your health. From improving digestion to detoxifying the body and promoting skin health, learn how this low glycemic index drink can help you maintain a balanced diet and achieve your weight loss goals. Continue reading
About Me
Bhashwati is an experienced dietitian with over 7 years of expertise in nutrition. She holds a Master’s degree in Dietetics and Nutrition Science, bringing a deep understanding of the impact of nutrition on health. Bhashwati provides personalized nutrition plans and support to a diverse range of clients, taking a holistic approach to meet their unique needs and goals. She is known for her compassionate and supportive nature, empowering clients to make positive changes in their lives. In her leisure time, Bhashwati enjoys cooking, yoga, gardening and spending time with family and friends.
Recent Posts
- Improve Gut Health: 5 Tips for Thriving Digestion
- Managing Ulcerative Colitis through Diet: Expert Tips for Symptom Control and Improved Quality of Life
- Tackle Gut Pathogens: Comprehensive Guide to Wellness
- Magnesium rich diet for Diabetes Prevention & Hormonal Harmony
- How to Keep Your Liver Healthy: Preventive Measures and Diet Tips