-
Everything You Need to Know About Bulimia Nervosa and How to Overcome It
Learn everything you need to know about bulimia nervosa, including its causes, symptoms, and available treatments. Seeking professional help is essential to recover from this eating disorder, and with the right support, you can lead a healthier, happier life. Continue reading
-
Understanding Anorexia Nervosa: Causes, Symptoms, and Treatment
This blog provides an overview of Anorexia Nervosa, a severe eating disorder that can have serious physical and mental health consequences. It covers the possible causes of the disorder, common signs and symptoms, and various treatment options available. If you or someone you know is experiencing symptoms of Anorexia Nervosa, this blog offers valuable information… Continue reading
All About Anorexia Nervosa, Anorexia Nervosa: A Comprehensive Guide to Causes and Treatment, Anorexia Nervosa: A Deep Dive into Causes, Anorexia Nervosa: Causes Symptoms and Treatment, Causes and Treatment of Anorexia Nervosa: A Complete Overview, Understanding Anorexia Nervosa: Symptoms and Treatment -
Managing Parkinson’s Disease with Nutrition: Best Foods and Tips from a Dietitian
Managing Parkinson’s Disease with Nutrition: Learn about the best foods and tips from a qualified dietitian to help manage symptoms and improve quality of life for individuals with Parkinson’s disease. Discover the benefits of a healthy diet, including foods rich in antioxidants and anti-inflammatory compounds, whole grains, lean proteins, and omega-3 fatty acids. Working with… Continue reading
Best diet for Parkinson's disease, Dietitian for Parkinson's disease, Foods for Parkinson's disease, Managing Parkinson's disease with food, Nutrition and Parkinson's disease, Nutrition tips for Parkinson's disease, Nutritionist for Parkinson's disease, Parkinson's disease and healthy eating, Parkinson's disease nutrition -
Why Reusing Cooking Oil is Bad for Your Health: Potential Risks and Hazards Explained
Reusing cooking oil may seem like a cost-saving measure, but it poses serious health risks. From harmful compounds to increased cancer and heart disease risks, learn why reusing cooking oil is a bad idea. Discover safe disposal methods and protect your health today. Continue reading
-
Unlocking the Benefits of Resistant Starch for Optimal Gut Health
Discover the benefits of resistant starch for gut health and learn how to add it to your diet. Find out more about different types of resistant starch and their impact on gut microbiome and overall well-being. Continue reading
-
A Dietitian’s Guide to the Top 15 Hydrating Foods: How to Stay Healthy and Hydrated with the Right Nutrition
Proper hydration is essential for good health, but simply drinking water may not always be enough. Including hydrating foods in your diet can help prevent dehydration and promote overall health. As a health practitioner, I’m frequently asked for advice on staying hydrated, and in this article, I’ll share my top 15 hydrating foods that can… Continue reading
-
Yellow Moong Dal Dhokla: A Delicious and Healthy Snack for Your Gut
Dhokla remains a favourite for many as a quick and easy snack. This healthy, steamed snack, typically made with gram flour (besan), is popular in Indian cuisine. Dhokla comes in various forms, such as khaman dhokla and rava dhokla. But have you heard of Yellow Moong Dal Dhokla? Discover how to make Dhokla with this… Continue reading
dhokla, dhokla recipe, Digestive health, Fermented food, Gluten-free, Gut health, Healthy snacks, High protein, how to make dhokla, how to make dhokla at home, Indian cuisine, is dhokla good for weight loss, is dhokla healthy, khaman dhokla, Low calorie, Moong dal dhokla, Probiotics, Quick and easy Appetizer, Snack recipe, Steamed food, Vegetarian recipe, what is dhokla made of, Yellow Moong Dal Dhokla -
The Nutritious Oats Uttapam for a Satisfying Breakfast
As a dietitian, I often recommend oats uttapam as a healthy and satisfying breakfast. Oats are a complex carbohydrate that provides sustained energy throughout the day. Additionally, they are a rich source of fibre, which is important for maintaining good digestive health and promoting regular bowel movements. It becomes a powerhouse of essential vitamins and… Continue reading
About Me
Bhashwati is an experienced dietitian with over 7 years of expertise in nutrition. She holds a Master’s degree in Dietetics and Nutrition Science, bringing a deep understanding of the impact of nutrition on health. Bhashwati provides personalized nutrition plans and support to a diverse range of clients, taking a holistic approach to meet their unique needs and goals. She is known for her compassionate and supportive nature, empowering clients to make positive changes in their lives. In her leisure time, Bhashwati enjoys cooking, yoga, gardening and spending time with family and friends.
Recent Posts
- Improve Gut Health: 5 Tips for Thriving Digestion
- Managing Ulcerative Colitis through Diet: Expert Tips for Symptom Control and Improved Quality of Life
- Tackle Gut Pathogens: Comprehensive Guide to Wellness
- Magnesium rich diet for Diabetes Prevention & Hormonal Harmony
- How to Keep Your Liver Healthy: Preventive Measures and Diet Tips