Mindful Eatings

Sesame laddoo is a traditional Indian sweet made from sesame seeds, jaggery or sugar, and ghee or oil. It is a delicious and nutritious snack that offers several health benefits.

Sesame seeds are a rich source of vital nutrients, including calcium, iron, magnesium, and phosphorus. Moreover, they provide antioxidants and healthy fats, vitamins B1, B3, and B6, which are essential for cellular function and metabolism. Sesame seeds are abundant in calcium and magnesium, minerals that are necessary for maintaining bone health. Eating sesame laddoos regularly can help in boosting immunity, promoting bone health, regulating blood sugar levels, and reducing the risk of heart disease. Therefore, these delicious treats not only make for a delightful snack but also provide various nutritional benefits.

Here’s a simple recipe for making sesame laddoos at home:

Ingredients:

1 cup white sesame seeds
1/2 cup jaggery or brown sugar
1/4 cup water
1/4 tsp cardamom powder
1 tbsp ghee (clarified butter)

Instructions:

1. Dry roast the sesame seeds in a pan over medium heat for 5-7 minutes or until lightly golden and fragrant. Remove from heat and let cool.
2. In a separate pan, heat the water and jaggery (or brown sugar) over low heat until the jaggery (or sugar) melts and forms a syrup. Stir occasionally.
3. Once the syrup has reached a one-string consistency (i.e. when a drop of syrup between two fingers forms a thin string), add the cardamom powder and ghee, and mix well.
4. Add the roasted sesame seeds to the pan and mix everything until the sesame seeds are evenly coated with the syrup.
5. Let the mixture cool for a few minutes until it is warm to the touch but not too hot to handle.
6. Grease your palms with ghee, take a small amount of the mixture and roll it into a ball shape.
7. Repeat until all the mixture has been used up.
8. Store the laddoos in an airtight container at room temperature for up to a week.

Sesame laddoos are a healthy snack you can enjoy as a dessert or a mid-day snack. They are easy to make and are perfect for satisfying your sweet cravings. However, they are also high in calories and sugar, so it’s essential to consume them in moderation as part of a balanced diet.

Conclusion

Sesame laddoos are a delicious and nutritious Indian sweet with several health benefits. They are easy to make at home with just a few simple ingredients. Try making them today and enjoy their sweet and nutty flavour!