Antioxidants
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Amla (Indian gooseberry): The Key to Stronger Immunity and Better Health
Looking for a natural way to boost your immune system and stay healthy? Read my blog on Amla, the Indian superfood that’s loaded with vitamin C, antioxidants, and other essential nutrients. Discover the many health benefits of Amla, including its ability to strengthen your immunity, and try our mouth-watering Amla Chutney recipe. Learn how you… Continue reading
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Smoking and Poor Diet: Understanding the Impact on Your Health and How to Replenish Essential Nutrients
Learn how smoking and poor diet can impact your health and well-being, and discover essential nutrients you can replenish to support your overall health. As a dietician, our expert offers tips for incorporating nutrient-dense foods and supplements to address micronutrient deficits associated with smoking and poor diet. Continue reading
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Is Popcorn Healthy? A Dietitian’s Guide to Making the Most Nutritious Snack Choice
Looking for a healthy and tasty snack option? Discover the health benefits of popcorn and learn how to make the most nutritious snack choice with the help of a dietitian. My blog provides tips on choosing the right type of popcorn, adding flavor without excess salt or sugar, and proper portion sizes. Snack smarter with… Continue reading
About Me
Bhashwati is an experienced dietitian with over 7 years of expertise in nutrition. She holds a Master’s degree in Dietetics and Nutrition Science, bringing a deep understanding of the impact of nutrition on health. Bhashwati provides personalized nutrition plans and support to a diverse range of clients, taking a holistic approach to meet their unique needs and goals. She is known for her compassionate and supportive nature, empowering clients to make positive changes in their lives. In her leisure time, Bhashwati enjoys cooking, yoga, gardening and spending time with family and friends.
Recent Posts
- Improve Gut Health: 5 Tips for Thriving Digestion
- Managing Ulcerative Colitis through Diet: Expert Tips for Symptom Control and Improved Quality of Life
- Tackle Gut Pathogens: Comprehensive Guide to Wellness
- Magnesium rich diet for Diabetes Prevention & Hormonal Harmony
- How to Keep Your Liver Healthy: Preventive Measures and Diet Tips