As a dietitian, I often recommend oats uttapam as a healthy and satisfying breakfast. Oats are a complex carbohydrate that provides sustained energy throughout the day. Additionally, they are a rich source of fibre, which is important for maintaining good digestive health and promoting regular bowel movements.
It becomes a powerhouse of essential vitamins and minerals when combined with fresh vegetables such as onions, carrots, and tomatoes. These nutrients help support a healthy immune system and promote overall health and well-being.
Many also choose healthy fats, such as coconut oil or ghee, when cooking oats uttapam. These healthy fats provide essential fatty acids that the body needs for optimal health and also help to keep you feeling full for longer.
Oats are whole grains packed with fibre, vitamins, and minerals. They are also a rich source of complex carbohydrates, which provide sustained energy throughout the day. In addition, it contains antioxidants, which protect against cellular damage and promote good health.
Vegetables: Vegetables are an important part of a balanced diet and offer a range of health benefits. When added to oats uttapam, they provide vitamins, minerals, and fibre. Some of the most common vegetables used in oats uttapam include onions, carrots, tomatoes, and bell peppers.
Healthy Fats: Many choose healthy fats, such as coconut oil or ghee, when cooking uttapam. These healthy fats provide essential fatty acids that the body needs for optimal health and also help to keep you feeling full for longer.
Protein: Oats uttapam can also be a great source of protein, especially when combined with ingredients like paneer or eggs. Protein is essential for building and repairing muscle and helps keep you full and satisfied.
How to Make Oats Uttapam?
Making oats uttapam is easy and straightforward. Here’s a simple recipe that you can try:
Ingredients: 1 cup of oats 1 cup of semolina flour 1 cup of curd 1 chopped onion 1 chopped tomato 1 chopped green chili 1 tbsp of chopped coriander 1 tsp of salt 1 tsp of sugar 1 tsp of baking powder
Instructions:
- Mix the oats, semolina flour, curd, salt, sugar, and baking powder in a bowl to form a batter.
- Add the chopped onion, tomato, green chili, and coriander to the batter and mix well.
- Heat a non-stick pan and pour a ladleful of batter onto the pan. Spread it evenly to form a circle.
- Cook the uttapam on both sides until it is golden brown.
- Serve hot with your favorite chutney.
In conclusion, oats uttapam is a healthy and delicious breakfast option that is easy to make and packed with numerous health benefits. Try this simple recipe and enjoy the benefits in a tasty and satisfying dish.
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