Mindful Eatings

Dhokla remains a favourite for many as a quick and easy snack. This healthy, steamed snack, typically made with gram flour (besan), is popular in Indian cuisine. Dhokla comes in various forms, such as khaman dhokla and rava dhokla. But have you heard of Yellow Moong Dal Dhokla? Discover how to make Dhokla with this moong dal dhokla recipe, a healthy snack for your gut and a perfect addition to your diet.

Yellow Moong Dal Dhokla is a variation of traditional dhokla made using yellow moong dal, a type of lentil. Moong dal is rich in dietary fibre, protein, and complex carbohydrates. It is also easy to digest and suitable for people with sensitive stomachs.

• Yellow moong dal is a source of perfect plant protein. Combined with rice flour, it completes its amino acid profile and becomes a protein.
• Yellow mung dal dhokla is also highly nutritious. It is a rich source of protein, fibre and other essential nutrients that can help keep you feeling full and satisfied. The spices used in the dish also provide various health benefits, such as reducing inflammation and improving digestion.
• Yellow dal is easily digestible and does not leave you feeling heavy or bloated like gram flour.

Enjoy the protein-rich guilt-free fluffy spongy Dhokla for Breakfast, Lunch, or Dinner.

INGREDIENTS

• 1 cup yellow moong dal, soaked overnight (12- 14 hours)
• 1 Tbsp rice flour
• 1 Tbsp ginger- green chilli paste
• 1/4 tsp asafoetida (Hing)
• 2 tsp salt
• 1 tbsp lemon juice
• Cold-pressed peanut oil/coconut oil/organic ghee for greasing the dhokla plates

INSTRUCTIONS

• Drain the water from the soaked moong dal. Transfer the soaked dal into a grinder Jar. Add about 1/4 cup water and grind it to a smooth paste.
• In a large mixing bowl, add the moong dal paste and the other ingredients. Mix it well to form a batter. If it seems too thick, add water little by little until you get a pouring consistency.
• Add water to the dhokla steamer and put it on high heat. Grease the plates on which you will pour the batter.
• When steam starts forming in the steamer, lower the heat to medium.pour the batter into the greased plates and place them inside the steamer.
• Cover and steam for 15-20 minutes.Adding lemon drop to the batter will allow natural fermentation and makes it soft and fluffy.
• When done, take off the lid, Take the plates out. Set aside to cool while you prepare the tempering.
• Heat the oil for tempering. Add the mustard seed, sesame seeds, green chillies, and curry leaves. When it splutters, add the red chili powder. Take it off the the gas and temper the dhokla.
• Garnish with chopped coriander leaves and grated fresh coconut.
• Serve with green chutney.

POWER TIPS AND VARIATIONS

• You can use ragi flour as an alternative to rice flour.
• You can opt to use green gram dal / horse gram dal too.
• For effective fermentation, don’t skip adding the lemon juice. Keep it in a warm place for 1 to 2 hours to allow natural fermentation.

In conclusion, Yellow Moong Dal Dhokla is a gut-friendly, healthy snack that’s easy to make and packed with health benefits. This fermented food increases the bioavailability of nutrients like folic acid, riboflavin, and vitamin K. Freshly prepared dhokla is an excellent source of probiotics, which help improve our gut microbiome. It’s the perfect option for health-conscious individuals or anyone seeking a nutritious snack. So, next time you’re looking for a quick and easy snack, try making Yellow Moong Dal Dhokla. Your gut will thank you!